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4.9 down from Sunday to Sunday. Not bad for a weeks worth of loafing around. I finally got the nerve to try. It will either be lemon blueberry Jello or it will be fruit soup. I love Jello but for the sugar free version I am not willing to put up with the chemical shit storm. I'LL let you know if it pans out. Does anyone have a Homemade fruit jello recipe to share? Would fruit pectin be a good thing to add?
Diet Calendar Entries for 18 March 2018:
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1296 kcal
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Fat: 112.25g | Prot: 59.01g | Carb: 6.68g.
Breakfast: Butter, Great Value Half & Half, Coffee, Corned Beef Brisket (Cured). Lunch: Cabot Extra Sharp White Cheddar Cheese, Butter, Coffee. Dinner: Butter, Egg. more...
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3619 kcal
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Activities & Exercise:
Housework - 2 hours, Watching TV/Computer - 11 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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 Comments
18 Mar 18 by member: marshakanady
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Not bad?...not bad?....that's great work there sweetheart...your killing it...one week and 4.9 down...your amazing ...super duper job;)
19 Mar 18 by member: maxie4
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19 Mar 18 by member: mylahxandermom
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Onederland! onederland!...onederland!... you go girl go!
19 Mar 18 by member: maxie4
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How did you do it? Please need to do that ASAP, have health problems and need to loose weight fast
19 Mar 18 by member: ceci3433
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@ CECI3334...
there is a you tube source of videos bu Dr Ken D. Berry MD It is best to start there I have been doing my keto diet for a while and not having this success until I learned what I was doing wrong. TherE is a SOLID TON OF NFORMATION. He tends to ramble a little but he is humorous and very informative even has a Facebook page ... let me get that for you....
https://www.facebook.com/kendberry.md/ good luck.
P.S> you will love the keto diet... I am rarely hungry.
19 Mar 18 by member: rebeccafussner
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You could probably make jello with any variety of fruit tea you care for, a bit of sweetener and unflavored gelatin. If you want a bit more keto in it, add some actual whipped cream to the top or stir in a bit of whole or partial fat plain greek yogurt. I use the various Celestial Seasonings teas as replacements for fruit juice in smoothies all the time. The black cherry is tasty and so is the Raspberry Zinger.
19 Mar 18 by member: smprowett
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@smproowett.... I believe that to be borderline in not sheer genius! Thanks!
19 Mar 18 by member: rebeccafussner
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