FitMamaBridgette's Journal, 18 March 2018

I had a productive weekend. Met all of my fitness and food goals, until I ate a brownie. But I'm okay with that! Also got all of my homework and housework done, and aced my exam. Amazed at the correlation between physical and mental health.

Diet Calendar Entries for 18 March 2018:
1731 kcal Fat: 135.41g | Prot: 93.49g | Carb: 33.06g.   Breakfast: Great Value 100% Liquid Egg Whites, Great Value Heavy Whipping Cream Ultra Pasteurized, Sports Research MCT Oil, Coffee (Brewed From Grounds), Jimmy Dean Premium Pork Regular Sausage, Borden Natural Asiago Cheese. Dinner: Ground Beef (85% Lean / 15% Fat), Bacon, Cooked Mushrooms, Ground Beef (85% Lean / 15% Fat), Bacon, Cooked Mushrooms, Sargento Deli Style Sliced Sharp Cheddar Cheese. Snacks/Other: Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese, Chameleon Cold-Brew Black Coffee, Land O'Lakes Whipped Heavy Cream, Betty Crocker Fudge Brownies. more...
2267 kcal Activities & Exercise: Fitbit - 24 hours. more...

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LCHF: Low carb, High fat / Ketogenic Diet

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