PenMike's Journal, 18 March 2018


Diet Calendar Entries for 18 March 2018:
1160 kcal Fat: 62.72g | Prot: 27.56g | Carb: 118.18g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Fresca Citrus Flavored Soda, Sweet Onions, Uncle Ray's Bar-B-Q Potato Chips, Tomatoes, Valutime Real Mayo, Land O' Frost Deli Shaved Smoked Ham, Sara Lee Artesano Style Bread. Dinner: Coffee-Mate Italian Sweet Creme Creamer, Valu Time White Bread, Kraft Mayo Real Mayonnaise, Land O' Frost Deli Shaved Black Forest Ham, Great Value Unsalted Sweet Cream Butter Sticks. Snacks/Other: Grapes. more...
949 kcal Activities & Exercise: Samsung Health - 16 hours, Sleeping - 8 hours. more...



     
 

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