Mknizzle's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
212.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2012:
400 kcal Fat: 20.00g | Prot: 13.00g | Carb: 44.00g.   Breakfast: Banana, Sausage Egg & Cheese Wake-Up Wrap. more...
on diet Mknizzle's own diet   gaining 2.5 lb a week

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