tonya816's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
128.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:
1315 kcal Fat: 48.00g | Prot: 65.00g | Carb: 163.00g.   Breakfast: Morning Express English Muffin Sandwich with Egg Whites & Cheese, Vanilla Yogurt. Lunch: Fat Free Skim Milk, FiberPlus Antioxidants Cereal - Berry Yogurt Crunch. Dinner: Bistro Chef Salad, pepperoni pizza 200 calorie portion. Snacks/Other: Nilla Wafers Reduced Fat, Fat Free Pretzel Sticks, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
2967 kcal Activities & Exercise: Turbo Sculpt - 1 hour, Zumba - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 5 hours. more...
on diet tonya816's own diet   losing 1.0 lb a week

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