Weigh In record (no journal entry) for 14 June 2012
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1308 kcal
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Fat: 46.10g | Prot: 79.37g | Carb: 147.59g.
Breakfast: carrots, juice tomato, peach, cheese, milk, Ciabatta Rolls. Lunch: apple, banana, pork chop. more...
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2871 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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steady weight
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me too 456's weight history
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