Weigh In record (no journal entry) for 18 March 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1691 kcal
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Fat: 81.76g | Prot: 50.90g | Carb: 189.80g.
Breakfast: Cream (Half & Half), Sugar. Lunch: Hidden Valley Buttermilk Ranch Dressing, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Cucumber (with Peel), Kroger Deli Thin Sliced Mild Cheddar Cheese, Sara Lee Whole Grain White Bread. Dinner: Doritos Nacho Cheese Crackers, Mission Flour Tortillas (Fajita Size), Reduced Fat Sour Cream, Kraft Mexican Style Four Cheese, Black Beans (Canned), Uncle Ben's Long Grain & Wild Rice. Snacks/Other: Butter (Salted), Thomas' Original English Muffins. more...
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gaining 1.0 lb a week
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