Weigh In record (no journal entry) for 18 March 2018
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225.0 lb
Lost so far: 24.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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222 kcal
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Fat: 4.09g | Prot: 4.66g | Carb: 47.44g.
Snacks/Other: Almond Milk, Safeway Frozen Fruit Medley, Bananas, Spinach. more...
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losing 3.5 lb a week
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Nad Barrakus's weight history
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