Weigh In record (no journal entry) for 18 March 2018
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158.0 lb
Lost so far: 69.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1336 kcal
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Fat: 44.82g | Prot: 38.66g | Carb: 167.94g.
Breakfast: Trader Joe's 100% Pure Florida Orange Juice, Trader Joe's French Village Nonfat Vanilla Yogurt, Trader Joe's Honey Nut O's Cereal. Lunch: Oroweat Whole Grain 100% Whole Wheat Bread, Mustard, Tomatoes, Spinach, Smart Balance Original Buttery Spread, Onions, Balsamic Vinegar, Trader Joe's Classic Greek Salad. Dinner: Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, Trader Giotto's Italian Breadsticks with Olive Oil. Snacks/Other: Lagunitas Lagunitas IPA, Latte Coffee, Trader Joe's Dried Mango. more...
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gaining 0.3 lb a week
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 Comments
You’ll figure it out! 🙋🏻
19 Mar 18 by member: smprowett
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