PbSULAK's Journal, 16 March 2018

Weigh In record (no journal entry) for 16 March 2018
346.6 lb Lost so far: 109.0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2018:
6467 kcal Fat: 371.88g | Prot: 230.08g | Carb: 545.55g.   Breakfast: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg White, Egg White, La Tourangelle Avocado Oil, Egg, Country Crock 50% Vegetable Oil Spread (Margarine). Lunch: Nice! Colby & Monterey Jack Cheese, Pepperoni, Spectrum Organic Virgin Coconut Oil, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. Dinner: Ketchup, Beef and Pork Frankfurter or Hot Dog. Snacks/Other: Pizza Hut Wing Dipping Sauce - Ranch, Hunt's Perfect Squeeze Ketchup, Pizza Hut HERSHEY'S® Triple Chocolate Brownie, Pizza Hut Boneless Chicken Wing - Cajun Rub, Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl. more...
4061 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
gaining 4.2 lb a week

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