Draglist's Journal, 18 March 2018

Lunch today is baby kale with sardines and ranch dressing.

Diet Calendar Entries for 18 March 2018:
1930 kcal Fat: 107.53g | Prot: 110.92g | Carb: 72.80g.   Breakfast: Tone It Up Plant Based Protein, Renew Life Skinny Gut Acacia Fiber, Coffee, Water. Lunch: Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Marketside Organic Baby Kale, Wegmans Creamy Ranch Dressing, Flatout Protein Up Carb Down, Smucker's Sugar Free Strawberry Preserves, Coffee, Water, Smucker's Natural Creamy Peanut Butter. Dinner: Nordic Nut and Seed Bread, Pacific Natural Foods Organic Chicken Bone Broth, Soleil Berry Sparkling Water, Hillshire Farm Polska Kielbasa (2 oz), Cooked Green Cabbage. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Water, Whiskey. more...
2552 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow  

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Comments 
looks yummy for my tummy Draglist thank you for sharing my friend;) 
18 Mar 18 by member: maxie4
Never thought about putting ranch on sardines. My go to is usually Texas Pete or yellow mustard. Yours looks better :) 
18 Mar 18 by member: kattay
lol Kay never thought of eating sardines! 
18 Mar 18 by member: 8Patty
It was delicious! A little bit of olive oil in the sardines as well mixed it all up nicely.  
18 Mar 18 by member: Draglist
Glad you enjoyed your meal. When my kids were little we hiked a lot. They loved their sardines w/cheese and crackers. Not me... LOL! 
18 Mar 18 by member: moondove
sorry, bill I cannot do sardines. My Dad used to saute those and kipper snacks in butter and eat them on crackers. If you like them would probably make a good meal.  
18 Mar 18 by member: wholefoodnut
I eat about 5 cans a week. 
18 Mar 18 by member: adamevegod1
A super source of protein and essential fats. They are a crazy mess to open so I stopped taking them to work, but I think if I eat them over the kitchen sink there I can get away with it! 
18 Mar 18 by member: Draglist
I'm quite guilty of enjoying the 'dines every once in a while with a nice dollop of sour cream. Yours look great! 
18 Mar 18 by member: Ketomancer
I’ve been afraid to try them😧 I bought them, but they are still sitting in the pantry! What is the best way to eat them for my first time? 
18 Mar 18 by member: DCFaz
I eat them right out of the can. I’ve seen people put mustard, tomato sauce, hot sauce, or other toppings. It really depends on whether you like the taste of fish. I do like them just as they are. 
18 Mar 18 by member: Draglist

     
 

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