Weigh In record (no journal entry) for 18 March 2018
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185.5 lb
Lost so far: 29.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1605 kcal
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Fat: 75.12g | Prot: 59.75g | Carb: 201.87g.
Lunch: Cauliflower , Trader Joe's Dried Wild Blueberries, Grilled Chicken, Roasted Salted Cashew Nuts, Lettuce. Dinner: Russet Potatoes (Flesh and Skin) , Emeril's Panko Bread Crumbs, Grilled Chicken (Skin Not Eaten), Cooked Green String Beans (from Fresh). Snacks/Other: Great Value Cashew Halves & Pieces, Trader Joe's Dried Wild Blueberries, Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Pecan Delights, Gala Apples, Blueberries . more...
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losing 0.2 lb a week
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greentea5's weight history
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