Weigh In record (no journal entry) for 18 March 2018
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183.2 lb
Lost so far: 9.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1232 kcal
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Fat: 61.33g | Prot: 39.29g | Carb: 148.43g.
Breakfast: Organic Chia Seeds, Kale Greens, Three Berry Blend, Green SuperFood Drink Powder, Kiwi Fruit, Chocolate Toffee Truffle Coffee Creamer, Columbian Coffee, Optifiber, Sweet'n Low. Lunch: Frieda's Purple Potatoes, Mission Avocado, Mission Yellow Corn Tortillas, Chicken Vegetable Soup. Dinner: Keebler Toast & Peanut Butter Sandwich Crackers (39g). Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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gaining 0.4 lb a week
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