Weigh In record (no journal entry) for 18 March 2018
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188.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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799 kcal
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Fat: 57.97g | Prot: 57.90g | Carb: 18.49g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Cream Cheese, Kirkland Signature Organic Coconut Oil, Sour Cream, Butter, Cooked Egg White, Kroger Eggs (Large). Snacks/Other: Halo Top Creamery Candy Bar Ice Cream. more...
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losing 0.6 lb a week
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