Kevinlyfellow's Journal, 18 March 2018

Scale weight: 190.2
191.2 lb Lost so far: 15.4 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2018:
1311 kcal Fat: 19.64g | Prot: 34.04g | Carb: 254.84g.   Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Trader Joe's 100% Whole Wheat Pizza Dough, Trader Giotto's Traditional Marinara Sauce, Pero Mini Sweet Peppers, Arugula Lettuce, Onions, Flaxseed Seeds, Whole Foods Market Nutritional Yeast. more...
on diet Kevinlyfellow's own diet   losing 0.7 lb a week

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Comments 
continued success..your doing a great job:) 
18 Mar 18 by member: maxie4
Thanks! I was really worried about weighing in today, since I over ate at a restaurant yesterday and had a beer. But, I only had one and really didn't care eat beyond what I needed. 
18 Mar 18 by member: Kevinlyfellow
we do have to celebrate though but you got the bull by the horns...because your enjoying your life and losing...ha ha cant have beer yet...what kind do you prefer? 
18 Mar 18 by member: maxie4
I used to really be into dark chocolate beers. The porters and stouts. I have really started to appreciate lighter beers. I actually really like Sam Adam's Light and Konami Brewing Longboard. I can eat them with a meal and not have it overpower the food.  
18 Mar 18 by member: Kevinlyfellow
My oldest son is a Sam Adams man....I'm more a wimpy beer drinker lights for me a blonde for a blonde lol we visit many breweries ..especially traveling and I try really try to drink dark beers...not happening though lol ...but hubby and I still love the company in breweries and been to some cool historical ones..so fun..thank you for sharing;) 
18 Mar 18 by member: maxie4
I used to go on a lot of brewery tours. I even took a trip to Fort Collins Colorado to visit New Belgium Brewery. It's always a good time + the free samples 🍻 
18 Mar 18 by member: Kevinlyfellow
Wow that sounds fun...we like to travel...so Im puttinf that one in my travel...dos thank you again have a great Mondat;) 
19 Mar 18 by member: maxie4

     
 

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