Weigh In record (no journal entry) for 18 March 2018
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234.8 lb
Lost so far: 25.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1162 kcal
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Fat: 61.00g | Prot: 48.00g | Carb: 130.47g.
Breakfast: Centrum Silver - Men 50+, Spring Valley Potassium Gluconate, Green Tea, Dunkin' Donuts Chocolate Frosted Donut. Lunch: Habit Burger French Fries, The Habit Burger Tri Tip Sandwich on Sourdough. Dinner: Spring Valley Potassium Gluconate, Sundown Naturals Magnesium 500mg. more...
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gaining 3.5 lb a week
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gogaryw's weight history
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