Weigh In record (no journal entry) for 18 March 2018
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182.0 lb
Lost so far: 37.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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2079 kcal
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Fat: 75.88g | Prot: 65.81g | Carb: 280.31g.
Breakfast: Granola cereal x, Milk (Nonfat), Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. Lunch: Apples, Egg, Unsalted Butter Stick, Tillamook Pepper Jack Cheese, Franz Honey Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), Reese's Reese's Pieces Eggs. Dinner: Noosa Lemon Yoghurt. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Applesauce, Columbus Italian Dry Salame. more...
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2334 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 45 minutes, Music playing - 1 hour, Bicycling - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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