skwhite's Journal, 18 March 2018

Yesterday I exercised for the first time in about 2 weeks, and I am a little sore today but not bad. It felt good. I put batteries in my exercise bike, wiped off the dust and I had 30 minutes down before I knew it. One step in the right direction.

We have lot's of goodies in our house and I talked myself out of several of them yesterday. Here's to repeating that today.

Diet Calendar Entries for 18 March 2018:
2079 kcal Fat: 75.88g | Prot: 65.81g | Carb: 280.31g.   Breakfast: Granola cereal x, Milk (Nonfat), Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. Lunch: Apples, Egg, Unsalted Butter Stick, Tillamook Pepper Jack Cheese, Franz Honey Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), Reese's Reese's Pieces Eggs. Dinner: Noosa Lemon Yoghurt. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Applesauce, Columbus Italian Dry Salame. more...
2334 kcal Activities & Exercise: Sitting - 2 hours, Driving - 45 minutes, Music playing - 1 hour, Bicycling - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

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Comments 
It really is a mental game - good luck on the exercise bike today, too! 
18 Mar 18 by member: HCB

     
 

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