Weigh In record (no journal entry) for 18 March 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1145 kcal
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Fat: 44.00g | Prot: 49.00g | Carb: 149.00g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Jif Creamy Peanut Butter, Kraft Miracle Whip Dressing, Great Value Enriched White Sandwich Bread, Great Value Cinnamon Applesauce (4 oz). Dinner: Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni. more...
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gaining 14.0 lb a week
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