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Lots of fish the past couple days Retaining water. I will try different seasonings.
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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800 kcal
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Fat: 25.90g | Prot: 93.94g | Carb: 34.92g.
Breakfast: Salmon, ConAgra Foods Egg Beaters. Lunch: Pepperidge Farm Seasoned Croutons, Nature's Eats Wasabi Peas, Fresh Express Sweet Butter Tender Lettuce Mix, Salmon. Dinner: Cooked Mushrooms (Fat Added in Cooking), Green String Beans, Schwan's Filet Mignon. Snacks/Other: Healthy Choice Premium Fudge Bars. more...
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gaining 10.5 lb a week
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 Comments
I had this problem also, so I cut back on the amount of salt I was using and started paying closer attention to the sodium levels on food labels. Also drinking more water helps to flush out the excess sodium in your body which causes fluid retention.
18 Mar 18 by member: Bam F
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