|
started Atkins-20
|
257.9 lb
Lost so far: 19.8 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2018:
|
1115 kcal
|
Fat: 86.94g | Prot: 67.55g | Carb: 17.69g.
Breakfast: Coffee, Great Value Stevia. Lunch: Lean Ground Beef, Iceberg Lettuce (Includes Crisphead Types), Sargento Mozzarella Shredded Cheese, Olive Oil, Hard-Boiled Egg, Coffee. Dinner: Zucchini, Garlic Powder, Cream Cheese. more...
|
|
3194 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nasirali's weight history
|