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32.25, 32.25, 32.75
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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2921 kcal
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Fat: 119.60g | Prot: 152.45g | Carb: 327.66g.
Breakfast: Bananas, Whole Wheat Pancakes, Pancake Syrup, Scrambled Egg (Whole, Cooked), Oscar Mayer Traditional Bacon, Ready Pac Fruit Bowl. Lunch: Frosted Sweet Cinnamon Bun, Freschetta Artisan Crust Four Cheese Pizza. Dinner: Oil Popped White Popcorn, Oscar Mayer Traditional Bacon, Kroger 100% Whole Wheat Bread (34g). Snacks/Other: BioTrust Vanilla Cream Protein Blend, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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gaining 4.2 lb a week
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