Weigh In record (no journal entry) for 18 March 2018
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180.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1655 kcal
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Fat: 71.75g | Prot: 51.20g | Carb: 204.36g.
Breakfast: Folgers Classic Roast Medium Coffee, Ocean Spray Diet Cranberry Spray Juice, Bananas, Blue Bonnet Butter, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Water, Nature's Own White Wheat Bread, JFG Real Mayonnaise, Kraft Singles American Cheese, Kraft Horseradish Sauce, Great Value Romaine Lettuce, Hillshire Farm Deli Select Roast Beef. Dinner: Tap Water, Great Value Tomato Ketchup, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, DiGiorno Garlic Bread Pizza - Supreme. Snacks/Other: Cheese Filled Sandwich Cracker, Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Great Value Mixed Berry Fruit & Grain Cereal Bar. more...
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steady weight
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