Weigh In record (no journal entry) for 18 March 2018
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144.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1249 kcal
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Fat: 21.80g | Prot: 115.10g | Carb: 149.90g.
Breakfast: Ikea Cinnamon Bun. Lunch: Plyo Moroccan Turkey Meatballs . Dinner: Plyo Provence Chicken . more...
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losing 1.0 lb a week
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