oxdrover's Journal, 13 June 2012

Made the first batch of the low sodium Frontier Spice meals...added chicken and frozen peas. It was rather bland, I added also salt and Cavendar's and it ended up about like my home made soup but that was okay. It said that 1 coup had 200 calories in it (an estimate) and a bit of sodium in the prepared soup but actually probably had fewer sodiums than they said. No way to really list it on the meals I think, though I will check.

I had 2 cups and 10 sprinknle of salt crackers. Probably about 500 cal
I had 1 cup (100 cal) of apple sauce and 4 tbs of flax seed about 200 cal total
1 oz almonds and 3 prunes 150 cal & 100 cal
for lunch I had some egg salad and 10 crachers. probably 500 cal or so.

Almost no sodium though. I don't have any edema at all in legs.

Was a bit constipated this morning so I upped the flax seed a bit today and drank more water.

Felt tired and took about an hour's nap this afternoon. Going outside for a bit of a walk in a little while now that the sun is down.

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LOWER SODIUM, LOWER CALORIE



oxdrover's weight history


oxdrover's Recent Activity

oxdrover's Own Activity

No recent activity.

oxdrover's Buddies

BHA commented on FrankieBluEyes's Journal Entry.

Other Member Diet Recent Activity

PokeBlonde recorded a Weigh In at 219.0 lb.
momnaali recorded a Weigh In at 166.0 lb.
cyndynoel updated their Exercise Diary.
8hunter6 commented on their Journal Entry.
Addie Aline commented on 8hunter6's Journal Entry.
Laurenmanne recorded a Weigh In at 146.0 lb.
Sugar Waffle supported rhontique's Journal Entry.
LeRoy_doeney and 8hunter6 are now buddies.