oxdrover's Journal, 13 June 2012

Made the first batch of the low sodium Frontier Spice meals...added chicken and frozen peas. It was rather bland, I added also salt and Cavendar's and it ended up about like my home made soup but that was okay. It said that 1 coup had 200 calories in it (an estimate) and a bit of sodium in the prepared soup but actually probably had fewer sodiums than they said. No way to really list it on the meals I think, though I will check.

I had 2 cups and 10 sprinknle of salt crackers. Probably about 500 cal
I had 1 cup (100 cal) of apple sauce and 4 tbs of flax seed about 200 cal total
1 oz almonds and 3 prunes 150 cal & 100 cal
for lunch I had some egg salad and 10 crachers. probably 500 cal or so.

Almost no sodium though. I don't have any edema at all in legs.

Was a bit constipated this morning so I upped the flax seed a bit today and drank more water.

Felt tired and took about an hour's nap this afternoon. Going outside for a bit of a walk in a little while now that the sun is down.



Submit a Comment

You must  sign in to submit a comment

Other Related Links



oxdrover's weight history

oxdrover's Recent Activity

oxdrover's Own Activity

No recent activity.

oxdrover's Buddies

Ann444 recorded a Journal Entry and a Weigh In at 152.0 lb.
Dray289 recorded a Weigh In at 139.2 lb.

Other Member Diet Recent Activity

debvee recorded a Weigh In at 134.6 lb.
Cirooo recorded a Weigh In at 121.3 lb.
sntaylor recorded a Weigh In at 164.2 lb.
Lynne_blue recorded a Weigh In at 149.6 lb.
Navaho recorded a Weigh In at 109.0 lb.
tarrinnicole recorded a Weigh In at 165.0 lb.
Jones Jennifer supported Pterath's Journal Entry.
lispectorista commented on Aline Rê Teles's Journal Entry.