CKillman's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
300.0 lb Lost so far: 30.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:
1878 kcal Fat: 125.82g | Prot: 110.83g | Carb: 64.94g.   Lunch: albacor tuna. Dinner: tomato, kraft fresh, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Snacks/Other: Roasted Deluxe Mixed Nuts Unsalted, No Bake Primal Cookies, Budweiser Light Lime Beer. more...
losing 9.1 lb a week

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