Weigh In record (no journal entry) for 13 June 2012
|
300.0 lb
Lost so far: 30.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2012:
|
1878 kcal
|
Fat: 125.82g | Prot: 110.83g | Carb: 64.94g.
Lunch: albacor tuna. Dinner: tomato, kraft fresh, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Snacks/Other: Roasted Deluxe Mixed Nuts Unsalted, No Bake Primal Cookies, Budweiser Light Lime Beer. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CKillman's weight history
|