MsAutumn18's Journal, 17 March 2018

MsAutumn18's Profile < Previous Entry |Next Entry >

So I'm getting back on track starting this week. I will...

1. Do Intermittent fasting most days
2. Drink a lot of water
3. Eat smaller portions
4. Walk or do Walk Away the Pounds
5. Take a Before picture for motivation and post it on a weight loss group on FB
6. Start my Wellness Journal to help me stay on track

I'm keeping my fingers crossed and one thing I will NOT do is give up. I have been trying for awhile now but I refuse to give in!

Diet Calendar Entry for 17 March 2018:

2102 kcal

Activities & Exercise: Fitbit - 24 hours. more...

17 Supporters Support

Comments

#1 through 4 is exactly what I do, although not always so much water, but I'm working on that. Good luck! I think making lists and goals is a good way to accomplish things.

17 Mar 18 by member: Fritzy 22

Cool! Thanks Fritzy :)

17 Mar 18 by member: MsAutumn18

you CAN DO IT!!

17 Mar 18 by member: Knjs4

sounds like a good plan. gOOd luck!

17 Mar 18 by member: marshakanady

Please do not give up........

17 Mar 18 by member: Paleant

Thanks Knjs4 and Marsha!

17 Mar 18 by member: MsAutumn18


	Submit a Comment You must sign in* to submit a comment*

MsAutumn18's weight history

view complete history

MsAutumn18's Journal, 17 March 2018

Submit a Comment

Other Related Links

Members

MsAutumn18's weight history