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Went to a gathering this weekend. I was determined not to eat carb loaded foods. When not prepping food myself it's hard to know what's in it. I stuck to salads and protein based foods.
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176.6 lb
Lost so far: 2.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1846 kcal
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Fat: 138.82g | Prot: 68.08g | Carb: 86.38g.
Lunch: Trader Joe's Australian Macadamias Dry Roasted & Salted. Dinner: Cucumber (with Peel), Archer Farms Smoked Salmon Dip, Marketside Asian Salad, Great Value Shredded Mild Cheddar Cheese, Signature Cafe Arugula & Goat Cheese Salad, Deviled Egg, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: sugar free mints wint o green, Sonoma Creamery Mr. Cheese O's, Sonoma Creamery Bacon Cheddar Crisps, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Spectrum Organic Virgin Coconut Oil. more...
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steady weight
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 Comments
Eating one small cookie won’t hurt. Also they have “thin” “brownies/cookies” they’re basically in the form of chips. Less cals, but still sweet 🤩
17 Mar 18 by member: DEADPOOL12345
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17 Mar 18 by member: marshakanady
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If you are unable to just have a small amount while noshing ..best stay away.... but if your in control..it wouldn't hurt you to sample;) I have to stay away myself....lol
18 Mar 18 by member: maxie4
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Great will power, I agree with Maxi why tempt fate!
18 Mar 18 by member: 8Patty
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