Sherota's Journal, 17 March 2018

Went to a gathering this weekend. I was determined not to eat carb loaded foods. When not prepping food myself it's hard to know what's in it. I stuck to salads and protein based foods.
176.6 lb Lost so far: 2.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2018:
1846 kcal Fat: 138.82g | Prot: 68.08g | Carb: 86.38g.   Lunch: Trader Joe's Australian Macadamias Dry Roasted & Salted. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Deviled Egg, Signature Cafe Arugula & Goat Cheese Salad, Great Value Shredded Mild Cheddar Cheese, Marketside Asian Salad, Archer Farms Smoked Salmon Dip, Cucumber (with Peel). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Sonoma Creamery Bacon Cheddar Crisps, Sonoma Creamery Mr. Cheese O's, sugar free mints wint o green. more...
on diet Sherota's own diet   steady weight

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Comments 
Eating one small cookie won’t hurt. Also they have “thin” “brownies/cookies” they’re basically in the form of chips. Less cals, but still sweet 🤩 
17 Mar 18 by member: DEADPOOL12345
good job! 
17 Mar 18 by member: marshakanady
If you are unable to just have a small amount while noshing ..best stay away.... but if your in control..it wouldn't hurt you to sample;) I have to stay away myself....lol 
18 Mar 18 by member: maxie4
Great will power, I agree with Maxi why tempt fate!  
18 Mar 18 by member: 8Patty

     
 

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