Weigh In record (no journal entry) for 17 March 2018
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189.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1503 kcal
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Fat: 61.09g | Prot: 53.12g | Carb: 190.92g.
Breakfast: Silk Coconut For Coffee, Silk Coconut For Coffee, Redpath Golden Yellow Sugar, Cream (Half & Half), Old Mill Butter Tarts with Raisins. Lunch: Brown Rice, Egg, The Laughing Cow Light Cheese. Dinner: Butter, Egg, Brown Rice. Snacks/Other: President's Choice Beet Hummus, Christie Wheat Thins Sweet Potato, The Laughing Cow Light Cheese, President's Choice Blue Menu Greek Yogurt Smoothie Bar - Mango. more...
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losing 2.8 lb a week
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slowlandscapes's weight history
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