Bconley258's Journal, 17 March 2018

Surprised to say the least!
286.4 lb Lost so far: 36.6 lb.    Still to go: 101.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2018:
1628 kcal Fat: 71.26g | Prot: 33.30g | Carb: 215.14g.   Breakfast: Regular Coffee, Archer Farms Glazed Apple Fritters. Lunch: Fried Lemon Pie, Whataburger Hot Apple Pie. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Totino's Classic Pepperoni Pizza. more...
losing 1.6 lb a week



     
 

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