PenMike's Journal, 17 March 2018

I always put the garlic inside the chicken!

Diet Calendar Entry for 17 March 2018:
1241 kcal Fat: 71.66g | Prot: 33.56g | Carb: 98.31g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Lunch: Garlic, Foster Farms Boneless & Skinless Chicken Breasts, Sweet Onions, Monterey Mushrooms Baby Bella Mushrooms, Extra Virgin Olive Oil. Dinner: Uncle Ray's Sour Cream & Onion Potato Chips, Kraft Mayo Real Mayonnaise, Valu Time White Bread, Land O' Frost Deli Shaved Black Forest Ham, Coffee-Mate Italian Sweet Creme Creamer, Port Wine. Snacks/Other: Keebler Sugar Cones, Blue Bunny Chocolate Ice Cream. more...
on diet PenMike's own diet  

11 Supporters    Support   

Good idea! 
17 Mar 18 by member: Fritzy 22
Thanks @Fritzy 22! My 2 favorite main dishes are burger patties and chicken breasts. I'm not a fan of dry meat so I came up with this method to infuse the garlic and olive oil into the meat as it bakes. I have this almost every day. LOL  
17 Mar 18 by member: PenMike
Hasselback chicken. I do that to zucchini. Love it! 
17 Mar 18 by member: dboza
That looks like the start of something delicious! 
17 Mar 18 by member: Draglist
It's my quick and easy go-to meal most days @Draglist Very yummy 
17 Mar 18 by member: PenMike


Submit a Comment

You must  sign in to submit a comment

Other Related Links


PenMike's weight history

PenMike's Recent Activity

PenMike's Own Activity

PenMike is following momma6224.
PenMike is following nikeit.
PenMike supported CrashtestDawnie's Journal Entry.
PenMike supported Anonb's Journal Entry.


nikeit supported KTaylor31's Journal Entry.

Other Member Diet Recent Activity

chrisw77 commented on Diablo360x's Journal Entry.
michaelvu supported peeperjj's Journal Entry.
lgdavid recorded a Weight Entry at 204.1 lb.
JoelPH recorded a Weight Entry at 198.0 lb.
tealicious recorded a Weight Entry at 151.2 lb.
peeperjj recorded a Journal Entry and a Weight Entry at 137.6 lb.
AnastasiaVictoria288 supported peeperjj's Journal Entry.
Shininglight supported eat_les's Journal Entry.