Weigh In record (no journal entry) for 17 March 2018
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1266 kcal
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Fat: 66.49g | Prot: 43.42g | Carb: 123.93g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Kraft Velveeta Cheese, Best Choice Veggie Rotini, Glory Foods Kale Greens, Tomatoes, Mozzarella Fresca Fresh Mozzarella, Pork Roasts (Top Loin, Boneless), Aquafina Water (16.9 oz), Maxwell House International Cafe Sugarfree French Vanilla, Vitafusion PreNatal Gummy Vitamins. Lunch: Aquafina Water (16.9 oz), Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, French Toast with Butter. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Lay's Sour Cream & Onion Potato Chips (Package). more...
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losing 7.0 lb a week
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