Katsolo's Journal, 17 March 2018

Heh. Waited a bit and weighed again after I “eliminated some bulk” to steal the terminology of another poster we all know and love.
163.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2018:
706 kcal Fat: 19.04g | Prot: 76.26g | Carb: 76.61g.   Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Baby Spinach, Medifast Homestyle Chili, Avocados. Dinner: Chicken Breast. Snacks/Other: Medifast Chocolate Chip Soft Bake, Medifast Chocolate Mint Crunch Meal Bar. more...
3015 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.6 lb a week



     
 

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