Weigh In record (no journal entry) for 17 March 2018
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286.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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2741 kcal
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Fat: 153.06g | Prot: 134.00g | Carb: 233.95g.
Breakfast: Lily's Dark Chocolate Premium Baking Chips, Ralphs Light Whipped Cream, Whole Milk, Egg, Kodiak Cakes Power Cakes. Lunch: McDonald's Double Quarter Pounder with Cheese, Whole Milk, General Mills Cheerios. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Butter , Great Value Colby Monterey Jack Cheese, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: Breyers CarbSmart Vanilla Ice Cream . more...
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3160 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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