Weigh In record (no journal entry) for 17 March 2018
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208.6 lb
Lost so far: 101.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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2311 kcal
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Fat: 54.73g | Prot: 122.33g | Carb: 330.27g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Sugar, Signature Kitchens Quick One Minute Oatmeal, Kirkland Signature Steak Strips. Lunch: Dunkin' Donuts Glazed Donut, Pineapple , Great Value Hot & Spicy Dried Pineapple. Dinner: Grilled Chicken (Skin Not Eaten), No Name Mixed Vegetables, Jalapeno Peppers , Wild California Apricot Ginger Crisps. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), See's Candies Scotchmallow Eggs, Wild California Apricot Ginger Crisps. more...
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losing 3.5 lb a week
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