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WOD: 2h10m - 1265kcal (Garmin FR-935)
BRKD: HIRT-3 (Biceps + Triceps) + 7km @ 9.6-10.6/kph + FFAF: (5:00 walk + 10x (60s @ 12.5 - 16/kph + 60s Walk rec) + 5:00 walk cdn) + Stretch
Diet Calendar Entries for 17 March 2018:
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1739 kcal
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Fat: 46.87g | Prot: 73.32g | Carb: 215.92g.
Breakfast: Kefir de Leite Vaca Magro, Pão Alentejano, Limiano Queijo Fatiado, Sical Café. Lunch: Nespresso Café Expresso, Pastel Tentugal, Pão Alentejano, Vinho Tinto de Mesa, Cozido à Portuguesa. Snacks/Other: Maçãs Golden Delicious, Café Expresso. more...
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3295 kcal
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Activities & Exercise:
Running - 9/mph - 10 minutes, caminhar (normal) - 6/kph - 20 minutes, Stretching (yoga) - 15 minutes, Running - 6/mph - 40 minutes, HIRT - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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