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Truckin along.
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234.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1716 kcal
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Fat: 92.76g | Prot: 80.16g | Carb: 155.44g.
Breakfast: Coffee with Skim Milk, Skim or Nonfat Milk (Calcium Fortified), Purely Elizabeth Blueberry Hemp Granola, Egg. Lunch: Lipton Diet Green Tea with Citrus, Coffee with Skim Milk, White Castle Onion Rings (Regular), White Castle Cheeseburgers. Dinner: Cooked Green String Beans (from Fresh), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Murray Sugar Free Fudge Dipped Vanilla Wafers. more...
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losing 8.4 lb a week
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 Comments
and truckin along in the right way...great job there...nice drop;)
17 Mar 18 by member: maxie4
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