Weigh In record (no journal entry) for 17 March 2018
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183.0 lb
Lost so far: 30.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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728 kcal
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Fat: 32.96g | Prot: 53.04g | Carb: 53.38g.
Breakfast: Trader Joe's Mini Toasts, Coffee with Milk and Sugar. Lunch: Cucumber (Peeled), Chicken Thigh (Skin Not Eaten). Dinner: Roasted Potato (Fat Added in Cooking), Loin Pork Roast, Fried Floured or Breaded Fish Stick Patty or Fillet. more...
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losing 3.5 lb a week
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