zmorris's Journal, 17 March 2018

Weigh In record (no journal entry) for 17 March 2018
329.0 lb Lost so far: 21.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2018:
550 kcal Fat: 49.41g | Prot: 37.37g | Carb: 7.16g.   Breakfast: Egg, Calavo Avocado, Great Value Hickory Smoked Bacon. more...
3234 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.0 lb a week

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