JLM09's Journal, 17 March 2018

whew! Thank goodness! I'm going down. lol

245.9 lb Lost so far: 0 lb.    Still to go: 61.9 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 105.34g | Prot: 83.06g | Carb: 145.52g.   Breakfast: Deviled Egg, Banquet Southern Fried Chicken Tenders. Lunch: Heinz Tomato Ketchup, Mayonnaise, Ball Park Beef Frank. Dinner: Unsalted Butter Stick, Sweet Potato, Costco New York Strip Steak. Snacks/Other: Harris Teeter Vanilla Ice Cream, Welch's Fruit Snacks Mixed Fruit. more...

3068 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...