elenaludtseva's Journal, 17 March 2018

Ketones 3.8
Sugar 90 (4.96)
GKI 1.3 high

Diet Calendar Entry for 17 March 2018:
1221 kcal Fat: 95.87g | Prot: 64.33g | Carb: 15.14g.   Breakfast: Moser Roth Premium Dark Chocolate 85% Cocoa, Regular Coffee, Chicken Neck Meat (Broilers or Fryers), Aldi Heavy Whipping Cream. Lunch: Kirkland Signature Organic Roasted Seaweed Snack. Dinner: Hormel Cured Salt Pork, Seoul Kimchi, Gia Russa Organic Kalamata pitted olives, Scrambled Egg, Simply Nature Organic Spring Mix. Snacks/Other: Parmesan Cheese (Hard). more...

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