YBusch's Journal, 17 March 2018

Weigh In record (no journal entry) for 17 March 2018
156.4 lb Lost so far: 14.7 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2018:
902 kcal Fat: 63.36g | Prot: 64.86g | Carb: 20.63g.   Breakfast: Boiled Egg, Calavo Avocado. Lunch: Frank's Red Hot Buffalo Chicken Dip. Dinner: Beef Brisket (Whole, Lean Only) , Cooked Green Cabbage. Snacks/Other: Herr's Original Pork Rinds, Roasted Almonds, Kroger Original Dairy Whipped Topping, Sargento String Cheese Mozzarella Cheese Snacks. more...
on diet YBusch's own diet   losing 4.2 lb a week

4 Supporters    Support   

Comments 
You’re doing so well! 
17 Mar 18 by member: momma6224
Thank you momma6224. Slow and steady. 
17 Mar 18 by member: YBusch

     
 

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