ammazzaferro1's Journal, 13 June 2012

b little after
154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
1454 kcal Fat: 51.64g | Prot: 59.19g | Carb: 243.11g.   Breakfast: Bran Cereal, Amplified Wheybolic Extreme 60 Strawberry, Crunchy Nut Roasted Nut & Honey Cereal, Dry Roasted Unsalted Peanuts. Lunch: Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Bell Peppers, Queso Fresco, Tortilla Corn Chips, Salsa. Dinner: Balsamic Vinegar, Sweet Red Peppers, Wheat Bran, Fat Free Sour Cream, Sugar Free Strawberry Preserves, Unsweetened Unsalted Peanut Butter, Plain Cashew Butter Nuts (Without Salt Added). Snacks/Other: Kisses, Crystal Light on the Go Sugar Free packets, Marshmallows, Butterscotch Baking Chips, Milk Chocolate Chips. more...
2803 kcal Activities & Exercise: Housework - 2 hours, Racquetball - 30 minutes, Weight Training (moderate) - 35 minutes, Shopping - 2 hours, Driving - 3 hours, Resting - 9 hours and 55 minutes, Sleeping - 6 hours. more...
on diet ammazzaferro1's own diet   losing 7.0 lb a week

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