ammazzaferro1's Journal, 13 June 2012

b little after
154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
1454 kcal Fat: 51.64g | Prot: 59.19g | Carb: 243.11g.   Breakfast: Amplified Wheybolic Extreme 60 Strawberry, Crunchy Nut Roasted Nut & Honey Cereal, Bran Cereal, Dry Roasted Unsalted Peanuts. Lunch: Queso Fresco, Sour Cream, Tortilla Corn Chips, Salsa, Iceberg Lettuce (Includes Crisphead Types), Bell Peppers. Dinner: Wheat Bran, Sweet Red Peppers, Plain Cashew Butter Nuts (Without Salt Added), Fat Free Sour Cream, Unsweetened Unsalted Peanut Butter, Sugar Free Strawberry Preserves, Balsamic Vinegar. Snacks/Other: Butterscotch Baking Chips, Crystal Light on the Go Sugar Free packets, Marshmallows, Kisses, Milk Chocolate Chips. more...
2803 kcal Activities & Exercise: Housework - 2 hours, Racquetball - 30 minutes, Weight Training (moderate) - 35 minutes, Shopping - 2 hours, Driving - 3 hours, Resting - 9 hours and 55 minutes, Sleeping - 6 hours. more...

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ammazzaferro1 recorded a Weigh In at 165.6 lb.
ammazzaferro1 recorded a Weigh In at 165.4 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 163.4 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 163.8 lb.

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