ammazzaferro1's Journal, 13 June 2012

b little after
154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
1454 kcal Fat: 51.64g | Prot: 59.19g | Carb: 243.11g.   Breakfast: Bran Cereal, Amplified Wheybolic Extreme 60 Strawberry, Crunchy Nut Roasted Nut & Honey Cereal, Dry Roasted Unsalted Peanuts. Lunch: Queso Fresco, Sour Cream, Bell Peppers, Iceberg Lettuce (Includes Crisphead Types), Salsa, Tortilla Corn Chips. Dinner: Balsamic Vinegar, Wheat Bran, Sugar Free Strawberry Preserves, Unsweetened Unsalted Peanut Butter, Plain Cashew Butter Nuts (Without Salt Added), Fat Free Sour Cream, Sweet Red Peppers. Snacks/Other: Marshmallows, Kisses, Butterscotch Baking Chips, Crystal Light on the Go Sugar Free packets, Milk Chocolate Chips. more...
2803 kcal Activities & Exercise: Housework - 2 hours, Racquetball - 30 minutes, Weight Training (moderate) - 35 minutes, Shopping - 2 hours, Driving - 3 hours, Resting - 9 hours and 55 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ammazzaferro1's own diet



ammazzaferro1's weight history


ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Weigh In at 158.6 lb.
ammazzaferro1 recorded a Weigh In at 160.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 158.2 lb.
ammazzaferro1 recorded a Weigh In at 157.8 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

AyBayBay recorded a Weigh In at 158.0 lb.
collettewylie recorded a Journal Entry.
Suzeque recorded a Weigh In at 145.4 lb.
ZoonieMama supported Primmy85's Weigh In.
Alinagrasa recorded a Weigh In at 157.2 lb.
Casseva and Cheychey77 are now buddies.
musicboxx supported ronnae15's Journal Entry.
Casey Salazar recorded a Weigh In at 105.0 lb.