ammazzaferro1's Journal, 13 June 2012

b little after
154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
1454 kcal Fat: 51.64g | Prot: 59.19g | Carb: 243.11g.   Breakfast: Dry Roasted Unsalted Peanuts, Bran Cereal, Crunchy Nut Roasted Nut & Honey Cereal, Amplified Wheybolic Extreme 60 Strawberry. Lunch: Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Salsa, Tortilla Corn Chips, Queso Fresco, Bell Peppers. Dinner: Balsamic Vinegar, Sugar Free Strawberry Preserves, Unsweetened Unsalted Peanut Butter, Plain Cashew Butter Nuts (Without Salt Added), Sweet Red Peppers, Fat Free Sour Cream, Wheat Bran. Snacks/Other: Crystal Light on the Go Sugar Free packets, Marshmallows, Kisses, Butterscotch Baking Chips, Milk Chocolate Chips. more...
2803 kcal Activities & Exercise: Housework - 2 hours, Racquetball - 30 minutes, Weight Training (moderate) - 35 minutes, Shopping - 2 hours, Driving - 3 hours, Resting - 9 hours and 55 minutes, Sleeping - 6 hours. more...

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ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.4 lb.
ammazzaferro1 recorded a Weigh In at 165.4 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.0 lb.
ammazzaferro1 recorded a Weigh In at 166.6 lb.

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NatashaChiara updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Caron T recorded a Weigh In at 136.9 lb.
JesusIsLord777 recorded a Weigh In at 156.0 lb.
bigindian81 recorded a Weigh In at 187.4 lb.
ENRIQUETA CATALINA recorded a Weigh In at 151.2 lb.
DDuggal commented on their Weigh In.
Rangapriya recorded a Weigh In at 153.2 lb.