Weigh In record (no journal entry) for 17 March 2018
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166.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 March 2018:
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1087 kcal
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Fat: 52.94g | Prot: 104.02g | Carb: 48.85g.
Breakfast: Heinz Organic Tomato Ketchup, Designer Whey Chocolate Protein Shake. Lunch: Publix Green Bell Pepper, Egg, Designer Whey Chocolate Protein Shake, Milk (1% Lowfat with Added Vitamin A). Dinner: Trader Joe's Diced Onions, Beef Sausage, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Lucerne Low Fat Yogurt - Plain, Coca-Cola Diet Coke (20 oz Bottle), Coffee (Brewed From Grounds). more...
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1884 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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