Miraculum's Journal, 16 March 2018

Weigh In record (no journal entry) for 16 March 2018
220.5 lb Lost so far: 64.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.5 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



Miraculum's weight history


Miraculum's Recent Activity

Miraculum's Own Activity

Miraculum updated their Food Diary.
Miraculum updated their Food Diary.
Miraculum commented on gaelicgal's Journal Entry.
Miraculum commented on gaelicgal's Journal Entry.

Following

SoCalPam supported northernmusician's Journal Entry.
Diddlee supported g_ortegam's Journal Entry.
rubato456 is following bjorkinalex.
northernmusician recorded a Journal Entry and a Weight Entry at 187.0 lb.

Other Member Diet Recent Activity

nikeit supported soyspiceva's Weight Entry.
45poundlooser joined group 50's with 25-50 lbs to Lose.
SMK2016 supported biketolive's Journal Entry.
onemorelastchance supported keilin-4's Journal Entry.
The_Hoo is following mrsroboto.
Joelmel is following Fartblossem.
mrsroboto recorded a Journal Entry.
ultra run recorded a Weight Entry at 153.6 lb.