jessejames632's Journal, 16 March 2018

202.0 lb Lost so far: 25.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1686 kcal

Fat: 86.26g | Prot: 71.86g | Carb: 176.13g.   Breakfast: Egg White, Egg, Butter (Salted), Green Peppers, Sweet Red Peppers, Onions, Black Pepper, Bananas, Water, centrum centrum multi vitamin, spring valley Spring Valley vitamin d. Lunch: Bolthouse Farms Baby Carrots, Sabra Roasted Garlic Hummus, Organic Tri Bean Blend, Tomatoes, Onions, Italian Vinaigrette with Extra Virgin Olive Oil, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roasted Unsalted Hulled Sunflower Seeds. Dinner: Peanuts in Shell (Shell Not Eaten). Snacks/Other: Carrots, Celery, Natural Super Chunk Peanut Butter, Deluxe Mixed Nuts, Water, Bananas, Apples. more...

2242 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...