Weigh In record (no journal entry) for 13 June 2012
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1885 kcal
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Fat: 41.57g | Prot: 223.32g | Carb: 142.77g.
Breakfast: green onions, Mushrooms, Reduced Fat Finely Shredded Fiesta Blend Cheese, Orange Juice, 100% Liquid Egg Whites. Lunch: Greek Vinaigrette with Feta Cheese and Oregano with Extra Virgin Olive Oil, deli select oven roasted turkey, Cheese Heads 100% Natural Light String Cheese, baby spinach. Dinner: tyson chicken tenderloin, broccoli, hormel turkey chili. Snacks/Other: Triple Chocolate Muscle Building Milk Shake, banana, skim milk, pure protein strawberry shortcake bar, premier protein peanut butter. more...
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steady weight
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