Weigh In record (no journal entry) for 16 March 2018
|
220.6 lb
Lost so far: 2.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2018:
|
2784 kcal
|
Fat: 85.35g | Prot: 243.93g | Carb: 263.13g.
Breakfast: Jumbo White Eggs, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries. Lunch: Dunkin' Donuts Blueberry Cake Donut, Doc Green's Corn Casserole, Chicken Breast, Denovo Protein. Dinner: Land O'Lakes Traditional Half & Half, Kala Beautiful Beans. Snacks/Other: Golden Island Korean Barbecue Pork Jerky. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|