Weigh In record (no journal entry) for 16 March 2018
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179.5 lb
Lost so far: 8.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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573 kcal
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Fat: 28.00g | Prot: 22.00g | Carb: 66.00g.
Breakfast: El Noble Empanada de Jamón y Queso. Lunch: El Noble Empanada de Carne Suave, El Noble Empanada de Jamón y Queso. more...
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losing 9.3 lb a week
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