jetgemini's Journal, 13 June 2012

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no weigh in today because I am on the Down Day of Judd and I want to weigh in the mornings of my up days. That way I may show a little loss each time I weigh. The down days are a real challenge for me as they must be for anyone doing JUDD. Tomorrow is my new theme song and that is how I keep it under 500 cals.. this site helps because I can calculate exactly how much food that is. So I hope all my buddys and FS members are doing well having a great day.

Diet Calendar Entry for 13 June 2012:

432 kcal

Fat: 6.23g | Prot: 21.85g | Carb: 74.09g. Breakfast: coffee with half and half, Pepperage Farm raisin cinnamon toast. Lunch: Oatmeal bread. Dinner: oatmeal bread, Pot roast. Snacks/Other: grapes. more...

on diet JUDDDD (Alternate Day Diet), by Dr. Johnson


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jetgemini's Journal, 13 June 2012

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